Wrist Pain / Pinching Fix
Автор: Improve with Luke
Загружено: 2019-12-01
Просмотров: 2281
Описание:
In this video I will show you hows to help improve a very common issue with wrist pinching / pain when loading it.
A lot of people really struggle with pain / pinching in the top of the wrist joint when in a loaded position (press-up / plank etc). This can sometimes simply be down to a loading / force management issue. Using this simple technique, you can completely change the force management of the wrist / upper body and often resolve the pinching
Now it's important to say that this won't fix every instance of wrist pinching, but I certainly will help a lot of them!
I have had great success over the years teaching this technique, and if followed correctly, it will really help improve the way yo manage force in your wrist and upper body.
DISCLAIMER:
The material in these videos is for educational purposes only. The creators can't be help responsible for any issues that may arise from attempting the exercises / movements demonstrated in any of these videos... Please seek professional medical advise if you are suffering with pain.
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