Hip Flexor Stretch Options for Desk Workers

Описание: Hip flexors are muscles at the front of your hips, which can get tight if you're sat down a lot during the day. We've put together three difference hip flexor stretch options for desk workers.

Even trying one of the stretches, once a day is better than not doing anything.

They're easy to do and won't take too long.

Don't forget to listen to your body and seek professional advice for persistent discomfort.

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