Intermittent Fasting & Chronic Fatigue Syndrome Recovery

Описание: In this video, I share what intermittent fasting is, how it can help with your health, and how it helped with my chronic fatigue syndrome (ME/CFS) recovery.

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TIMESTAMPS:
00:00 ⏳ What is intermittent fasting?
03:48 💡 How does it help?
05:29 ⚖️ Weight loss and weight maintenance benefits
06:11 🧬 Human growth hormone increase, cellular repair, protection against disease (plus more!)
07:49 🌿 How fasting helped my ME/CFS recovery

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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