Core Workout - 20 min Abs and Back Exercises

Автор: Dr. Daniel Gärtner

Загружено: 2021-05-04

Просмотров: 13568

Описание: In this workout we do 20 minute core exercises together. we focus on the straight abdominal muscles, the lateral core muscles and the back muscles. Do not wait. Here we go. You don't need any devices. all exercises are done with your own body weight.
The language is German but you can follow anyway.

More at my website:

https://dr-daniel-gaertner.de

Check out my 12-Weeks workout plan:

https://your-best-body.de

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Core Workout - 20 min Abs and Back Exercises

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