Rehab Reset Wrist Flexion & Extension – Strengthen Wrists & Improve Range of Motion - Without Music
Автор: Different Strokes UK
Загружено: 2025-03-02
Просмотров: 188
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Music free version for those sensitive to excessive sound *
Strengthen your wrists and improve flexibility with this targeted wrist flexion and extension exercise.
Designed for stroke recovery, arthritis, and rehabilitation, this movement enhances grip strength, coordination, and functional hand use. Whether you’re rebuilding strength after a stroke or managing reduced mobility, this exercise supports your daily activities like holding objects, writing, and more. It’s fully adaptable – practice it seated, standing, or with gentle support.
With regular practice, you’ll notice improved movement, reduced stiffness, and increased confidence in your hands and wrists.
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