Amy Berger: Keto Without the Crazy and Healing Our Brains With Lifestyle

Описание: Healing the Brain and Body with Keto and No Crazy: Amy Berger on Alzheimer's and Low Carb Strategies

Discover how a holistic, low-carb approach can impact Alzheimer’s and cognitive health with expert Amy Berger. In this episode, Amy shares her journey into keto, the science behind glucose and insulin in brain health, and practical tips for implementing brain-friendly nutrition.
Key topics
Amy Berger’s background and how she became interested in Alzheimer’s prevention through diet
The connection between glucose, insulin, and brain function - why the brain is like a “fuel shortage”
How ketogenic diets and ketones support brain health and may slow cognitive decline
The role of medium-chain triglycerides (MCTs) and coconut oil in producing ketones
Practical strategies for adopting keto without the overwhelm: ditch the processed foods, focus on the big four (sugar, seed oils, refined carbs, and processed foods)
The benefits of eating larger, satisfying meals versus grazing throughout the day
Fasting, autophagy, and exercise: optimizing metabolic health without overdoing it, especially for those with cognitive concerns
The importance of personalized diet approaches, not everyone needs strict keto
Addressing misconceptions about keto in the military and mainstream culture
Resources & Links
Substack: https://tuitnutrition.substack.com/

YouTube:    / @amyberger-ketowithoutthecrazy  

X: https://x.com/TuitNutrition

Patreon:   / membership  

Website (under construction): https://www.ketowithoutthecrazy.com/

Amy’s books: https://www.amazon.com/stores/Amy-Ber...

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