Static Back Knee Pillow Squeezes, Better Posture & Less Pain
Автор: Posturedelic Therapy w/ Posture Monster Jon
Загружено: 2022-02-10
Просмотров: 164
Описание:
Linktree to all my NEWEST content, including my Chronic Pain Rewired podcast, social media profiles, and Postural Therapy resources: https://linktr.ee/theposturepainconne...
Check out my website https://www.chronicpainrewired.com to schedule a free 15-minute phone consultation or book any of my other services.
Chapters:
00:00 - Introduction
00:23 - Equipment Needed
01:04 - Getting Into Static Back Position
01:48 - Block Placement
01:55 - Strength of Squeezing Block
02:18 - How to Tell if You are Squeezing Too Hard
03:00 - Postural Effects of this Ecise
03:56 - Tempo of Squeezing Block
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
