20 Reps Push Day | KPV | Peptide Stack | 282 LB | Nick Walker | Chest Delts Triceps

Описание: Train with Nick “The Mutant” Walker, IFBB Pro, as he shares a complete push day hypertrophy workout designed for maximum muscle growth.

This Olympia-level training session focuses on:
• ✅ Chest, shoulders, and triceps hypertrophy techniques
• ✅ High-rep training & rest-pause methods for size
• ✅ The 20-rep rule for constant progression
• ✅ Recovery, inflammation management & long-term growth

Whether you’re chasing muscle growth, hypertrophy, or Olympia prep conditioning, this push day delivers everything you need for next-level results.

👉 Subscribe for more IFBB Pro workouts, hypertrophy strategies, and bodybuilding motivation.

📌 What you’ll see in this video:
• Nick’s push day workout routine (chest, shoulders, triceps)
• Why pump training beats low-rep powerlifting for bodybuilding
• The secret behind Nick’s OCD “20-rep rule”
• Lifestyle talk: tattoos, fashion, wolf vs lion mentality
• Supplements & peptides for recovery and inflammation management
• Nick’s honest take on high-rep training vs heavy lifting

If you’re serious about bodybuilding, hypertrophy, and IFBB-level training, you don’t want to miss this.

🔥 Don’t forget to like, comment, and subscribe for more IFBB Pro content!

Push Day - 4 weeks Out Workout from the Olympia

Machine flye 5 sets x 15-20 final set rest pause
Incline Converging press 4 sets x 15-20 final set rest pause
Flat Machine press 4 sets x 15-20 final set rest pause
Seated Side raise 3 x 15-20, last set rest pause
Standing side raise 3 x 15-20, final 2 sets rest pause
Ez bar Tricep pushdown to extension (superset) 5 x 20 last set rest pause on both

⏱️ Timestamps

0:00 – Quick Movie Review: The Long Walk
3:42 – Nick Walker on Chest Training & Fly Machine Tips
4:12 – Wolfpack & Dark Sport Fashion Talk
5:05 – Tattoos & Symbolism (Wolves vs Lions)
7:00 – Fly Technique & High-Rep Chest Training
10:36 – Training Volume & Rest-Pause Sets Explained
13:36 – Rep OCD & The “20 Rule”
15:56 – Why Weight Doesn’t Always Matter
18:33 – Would Nick Train Differently If Starting Over?
20:04 – Pump Training vs Heavy Training Debate
22:23 – Logan Franklin & Sticking to Movements That Work
24:25 – Can Flies Alone Build a Massive Chest?
27:20 – High-Rep Training Results & Pump-Style Workouts
29:10 – Bodybuilding vs Powerlifting: What Builds Muscle?
31:22 – Why Nick Never Has a “Bad Workout”
33:19 – Peptides, Recovery & Inflammation Management
34:54 – How Nick Discovered High-Rep Training Works
39:26 – Lateral Raises & Push Day Shoulder Training
45:45 – Triceps Superset Pump Work
49:36 – Best Form in Bodybuilding? Nick Walker Praised
54:37 – Finishing with Dips for Chest & Triceps
56:16 – Wrap Up & Takeaways



Subscribe Now!!!    / nickwalker39  

WalkerNation Gear: https://walkernation.myshopify.com
Email: [email protected]
Instagram:   / nick_walker39  

Gym: LCM FITNESS SOUTH JERSEY

SPONSORS:
WOLFPAK OFFICIAL - CODE: NICK - https://wolfpak.com
DARC SPORT - CODE: NICK - https://shop.darcsport.com/
HD MUSCLE - CODE: NICK - https://shop.hdmuscle.com/nick-walker39
ELEV8 FOODS - CODE: NICK - https://elev8-foods.com
MEGAFIT MEALS - CODE: MUTANT - https://megafitmeals.com
CELSIUS - https://www.celsius.com
NEWTECH WELLNESS - https://newtechworldwide.com

Filmed/Edited By: Victus Productions
Instagram: rajvictus_

#Walkernation #NickWalker #TheMutant