32 Minute Mini Band Momentum I Momentum Day #30

Описание: Today we are doing 32 Minute Mini Band Momentum! This workout is Day #30 of your Momentum Challenge. All you need are your mini loop bands, however, if you don't have loop bands you can still do this workout and get a really good bodyweight burn. Are you ready? Let's do it!!

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EQUIPMENT I’M USING TODAY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Hope Fitness
Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.