REST'MAS #5: 🎄30 Minute Christmas Yoga- Full Body Yin Yoga Stretch to Balance Holiday Stress

Описание: Restmas day 5! 30 minute Christmas yoga. A full body yin yoga practice to keep us balanced during the holiday peak/stress.

Hello and welcome to day 5 in the REST'MAS series. A series designed to keep you balanced and centered during the busy month of December. We are at the peak of the holiday season and this practice today is your opportunity to take time out for yourself, to turn the excitement notch down just a little bit and to find some balance and rest. This is a full body practice, some poses visited today include, toe squat, dangling, frog and twists. I hope you are left feeling relaxed after this practice and ready to take on the rest of the holidays with ease.

Get into something cozy, grab something warm to drink and I'll see you on the mat!✨ #yinyogastretch #yinyoga #restmasday5

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: BLANKET OR PILLOW (OPTIONAL)

___________________________________________________________

🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka  

👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka  

👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh  

💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b

💌 CONTACT INFO 👉🏼 : [email protected]

PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________

Music provided by:

Deck the Halls (Jazz)
Artist: E's Jammy Jams

Angels We Have Heard by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.