Somatic Body Listening Basics: 7 Simple Ways to Reconnect With Your Body

Описание: If you only realise you're hungry when your blood sugar drops and you’re cranky, or you hold your bladder until it hurts, you’re overriding your body’s signs without being aware that you’re doing that. Ignoring your body’s signals dysregulates your body. 

Over a lifetime, this leads to burnout, digestive issues, chronic pain, and autoimmune issues.

In this video, I share basic steps that I use every day to listen to my body’s needs somatically so that my nervous system stays regulated and to avoid burning out.
✨ Why ignoring your body’s needs is a nervous system issue
✨ Discover 7 foundational steps that make listening to your body somatically easy
✨ How subtle sensations give you critical information before burnout hits or you get ill
✨ Why becoming curious about uncomfortable sensations builds long-term resilience
✨ What changes when you start asking your body, “What do I need?”

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START WITH THE GROUNDWORK
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Timecodes
 00:00 Why listening to your body somatically matters
 01:36 What happens when you ignore your body’s signals for too long
 02:06 Step 1: Pause
 03:02 Step 2: Lean back into your chair and soften
 03:33 Step 3: Orient to your surroundings
 05:05 Step 4: Feel the contact between your body and the chair
 06:25 Step 5: Observe your breath
 07:44 Step 6: Ask your body what it needs
 09:03 Step 7: Keep practising
 10:15 Why listening to your body somatically doesn’t always feel good, but why it’s important
 12:14 Recap of all 7 steps

#somatictherapy #somatichealing #traumahealing #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #burnout