10 Minute Seated Ab Workout You Can Do Anywhere / No Floor Exercises / No Equipment
Автор: No-excuses-Fitness-4-you
Загружено: 2025-12-21
Просмотров: 87
Описание:
🔥 CHAIR ABS WORKOUT AT HOME | Seated Core Workout (No Equipment)
This chair ab workout is perfect if you want to strengthen your core at home without getting on the floor. All exercises are done seated on a chair, making it beginner-friendly, low-impact, and easy to follow.
💥 Why you’ll love this workout:
✔ Chair-only exercises
✔ No equipment needed
✔ Great for beginners & all fitness levels
✔ Low-impact on joints
✔ Quick & effective core burn
Whether you’re working out in a small space, at home, or just getting started, this seated abs workout on a chair helps activate your core, improve posture, and build strength—anytime, anywhere.
👉 Watch till the end for best results!
👍 Like the video if you feel the burn
💬 Comment “DONE” when finished
🔔 Subscribe for more chair workouts & at-home fitness
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