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How Often Should I Do Pilates When to go to Next Class
Автор: PILATESOLOGY
Загружено: 2023-08-23
Просмотров: 995
Описание:
https://www.pilatesology.com / Wondering how often you should do Pilates to feel results? Our magic number is 3 times a week! You can do more but listen to your body and take time off if you feel sore. Alisa also shares how often you should be repeating classes before moving onto the next class in the program. Remember to always listen to your body & most importantly, have fun!
#pilatesforeverybody #classicalpilates #pilates #pilatesology #pilatesathome #contrology #athomeworkout
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