Your Nervous System Is Screaming (Here's Why)
Автор: Ann Brooks, MSW, LICSW
Загружено: 2026-01-14
Просмотров: 224
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This video explores the difference between pressure and capacity, and why so many people feel overwhelmed, stuck, or exhausted even when they’re “doing everything right.”
Often, the problem isn’t motivation or effort.
It’s that the pressure being carried has quietly exceeded what the nervous system can sustain.
In this video, Ann breaks down:
What pressure vs capacity actually means
A real-life scenario many people recognize
Why pushing harder often makes things worse
How therapy approaches (CBT, ACT, trauma-informed, nervous system work) understand overload
What actually helps restore capacity—without guilt or self-blame
This is a gentle reframe for anyone feeling burned out, frozen, emotionally drained, or frustrated with themselves for not “keeping up.”
You’re not lazy.
You’re not broken.
You may just be carrying too much for too long.
✨ If this resonates, take a breath—and know that capacity can be rebuilt when it’s respected.
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