The Spotlight Effect: Why You Think Everyone Is Judging You

Описание: This video explores the spotlight effect, a powerful psychological bias that makes you believe others notice and judge your behavior far more than they actually do. Rooted in social survival instincts, this mental pattern causes people to overanalyze their appearance, replay conversations, and magnify small mistakes.

You’ll learn why the brain exaggerates attention, how ancient survival mechanisms still shape modern self-consciousness, and why most people are too focused on themselves to notice your perceived flaws. Understanding this effect helps reduce self-judgment, quiet the inner critic, and move through social situations with greater ease.

This video is ideal for anyone interested in psychology, human behavior, personal development, and understanding how the mind distorts perception in social environments.

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