3 STUDIES at the end 📚🧠🤓
Автор: Reef Liggayu
Загружено: 2023-07-07
Просмотров: 87
Описание:
✅If you’re a coach, best to read em.
✅If you’re an athlete, have your coach read em!
✅or read em, yourself & reach your peak performance. 🚀
DM to train your breathing 😤
Breathe better 🌬️
— Breathwork Philippines 🇵🇭
[ P R O G R A M S — 1:1 or GROUP ]
✅ Active-meditation: mental health & stress release focused
✅ Athletic performance: functional breathing for overall performance, recovery, & injury / injured
✅ Asthma & Anxiety
#breathing #training #mentalhealth #meditation #mindfulness #breathe #fitness #selfcare #healtheducation #flow #mobilitytraining #publichealth #athletics #mentalhealthawareness #anxietyawareness #depressionhelp #nasalbreathing #transformationalcoaching #breathebetter #athleticperformance #sportsperformance #performance #breatheeasy #athletictraining #athleticdevelopment #energy #flowstate
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