Wake up and Breathe with Intention: LalithAnanada
Автор: Lalith Gunaratne
Загружено: 2025-08-17
Просмотров: 179
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Becoming mindful and aware as I wake up - I can set a positive intention for the day through these simple breathing and movement exercises.
I find the power of balance by feeling the strength of the core - inhaling with confidence and then relaxing into an exhale - opening up my heart to the world.
Staying mindfully aware for the rest of the day - enables me to find the strength and power in my core and the back - whenever I need to deal with a stressful situation - by breathing in and saying 'observe' - to find the strength of my core - to respond skillfully - rather than react mindlessly.
From a beautiful summer morning in Ottawa, Canada.
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