Evening Yoga | Yoga for Children | Evening Yoga Poses
Автор: ToonReset
Загружено: 2026-01-22
Просмотров: 987
Описание:
This gentle evening yoga practice is designed to help you unwind, release tension, and relax your body after a long day. Slow movements and soft stretches calm the nervous system and prepare the body for rest.
Perfect for practicing at home in the evening, this class is suitable for beginners, children, and anyone looking for a peaceful end to the day. No experience is needed — just follow along, breathe deeply, and enjoy the calm.
✨ Benefits of this practice:
• Relieves stress and tension
• Improves flexibility and mobility
• Calms the mind and body
• Supports better sleep and relaxation
👉 Don’t forget to like, subscribe, and watch until the end to fully relax and recharge.
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