Yoga at Your Desk - Help Calm Your Mind With Your Breath and Kerry Maiorca of Bloom Yoga Studio
Автор: Bloom Yoga
Загружено: 2014-03-12
Просмотров: 271
Описание: www.bloomyogastudio.com/workplace-wellness Do you need a break to help your mind calm down? In this Workplace Wednesday installment, Director Kerry Maiorca guides you through a breathing technique, called the counting breath, to bring more mindfulness into your day.
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