Run Transformation Course: The Science of Proper Running Form | Bobby McGee

Описание: The Science of Running Form by Bobby McGee - Learn about Running Form and Biomechanics

http://bobbymcgee.com/bobby-mcgee-run...

0:01 - How Do we Run?
0:30 - The Running Equation: SR X SL = SPEED
1:57 - The Kinetic Chain
3:28 - Contralateral vs Ipsilateral
4:38 - Dynamic Balance
5:57 - Reaction vs. Action

The Science of Running Form by Bobby McGee - Learn about Running Form and Biomechanics.

What is the relationship between stride length (SL) and stride rate (SR)? What is the Kinetic Chain? What is contralateral vs. ipsilateral movement?

If you don't know what these terms mean then odds are you're not running correctly...Don't worry, though, legendary running coach Bobby McGee explains the essentials of biomechanics for runners, and how to achieve proper stride rate, stride length, and dynamic balance while running. Once you understand all of these things you can begin to master biomechanics in order to prevent injury while also increasing your training load to get more out of your workouts. If you've always known you have more speed but have always felt unable to tap into it there are things you can do. Speed is as much a technique as it is something you're just born with

Running Form
Proper Running Form
Stride Rate
Running Biomechanics
Running Foot-strike
Heel-Strike
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