Intermitent force en football (circuit 4)
Автор: Soccer Coaching Art (RBS)
Загружено: 2018-01-23
Просмотров: 5796
Описание:
Strength and explosive power training (60 video)
⇒ • Force fonctionnelle, souplesse active et p...
Endurance and coordination training (63 videos)
⇒ • Circuit de coordination avec et sans ballo...
Speed and Agility training (37 videos)
⇒ • Using flash light in football: best idea f...
Core stability training (17 videos)
⇒ • Core stability training in football with t...
Injury prevention, stretching and recovery (29 videos)
⇒ • Recovery session using static stretching a...
Warm up idea (16 videos)
⇒ • Complete football warm up
Ramzi Ben Slimene (préparateur physique)
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