FREQUENCY VS INTENSITY VS VOLUME - 2025 INSIGHTS FROM THE LEADING MUSCLE SCIENTIST

Описание: In this episode of the More Than Muscle podcast, Tom Schuster interviews Dr. Scott Stevenson, exploring the intricate relationship between genetics and bodybuilding. They discuss how genetics influence muscle growth, the importance of hard work and environmental factors, and the long-term journey of bodybuilding. The conversation shifts to the significance of mindfulness and mental resilience in overcoming challenges and frustrations in the sport. Finally, they delve into various training methods, particularly Fortitude Training, emphasizing the need for progressive overload and smart training strategies to achieve optimal results. They also delve into various training methodologies, focusing on effective time under tension, the Widowmaker set, and the principles behind Mountain Dog and Fortitude Training. They discuss the importance of auto-regulation, the psychological aspects of training, and how different approaches can lead to muscle growth and improved performance. The dialogue emphasizes the need for mindfulness in training and the value of understanding one's body to achieve optimal results.

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Chapters

00:00 Intro
03:40 The Role of Genetics in Bodybuilding
16:36 Mindfulness and Mental Resilience in Bodybuilding
29:28 Training Methods and Mental Approaches
39:00 Mental Strategies in Bodybuilding
43:50 Understanding Training Systems
55:45 Diving into DC Training Techniques
01:01:33 The Widowmaker: A Test of Limits
01:06:13 The Mental Game of Bodybuilding
01:17:44 Exploring Muscle Hypertrophy Techniques
01:21:03 Diving into Mountain Dog Training
01:21:44 Contrasting Training Approaches: DC vs Mountain Dog vs Fortitude
01:45:46 The Importance of Auto-Regulation in Training