Marcus Aurelius Meditations quotes - Being Present

Описание: Meditations by Marcus Aurelius - summary and quotes:
https://wisdom-for-life.com/meditatio...

Stoicism 101 -    • Marcus Aurelius Meditations Animated Summary  
Purpose and values -    • Marcus Aurelius Meditations summary - Purpose  
Acceptance -    • Marcus Aurelius Meditations Quotes on Acce...  
Simplicity -    • Simplify your Life - Marcus Aurelius  
Dealing with others -    • Meditations by Marcus Aurelius - Dealing w...  
Opinions of others -    • Ignore Opinions - Marcus Aurelius Meditati...  
Thoughts -    • Marcus Aurelius Meditations quotes - Thoughts  
Failure -    • Failure is Good - Marcus Aurelius Quotes  
Solitude -    • Видео  
Oneness, nature, and change -    • Meditations by Marcus Aurelius Quotes - We...  
Judge -    • Meditations by Marcus Aurelius - Judging  
Death -    • Meditations by Marcus Aurelius Summary - D...  
Solitude and meditation -    • Best Marcus Aurelius Quotes on Solitude an...  
Gratitude and paying it forward -    • The Importance of Gratitude - Marcus Aurel...  
Purpose part 1 -    • How To Find Your Purpose  
Purpose part 2 -    • Executing Your Life Purpose  


Most of the time, our minds are completely consumed with thoughts of the future (usually in the form of worries) or thoughts of the past (usually in the form of
regrets). We are very rarely in the present moment. Just observe your mind
for a day and you will see that your mind is constantly going back and forth
between past and present. The focus of this video is to help you break out
of that habit because it's not serving you. It is keeping you locked in a
perpetual prison of fear, anxiety and regret.

You can't control the future and you can't change the past - all you can do
is BE in the moment you're in.

Focus on the present moment because that is all we will ever have!

So, how can we help break the past/future mind-set?
By bringing awareness to your thoughts, by watching your mind. Constantly try and watch the way your mind operates.