Do Joe Dispenza Retreats Really Change the Brain? A New Study Explored

Описание: Can seven days of meditation produce measurable biological changes—without drugs or medical interventions?

In this video, I review a recent peer-reviewed study published in Communications Biology (Nature Portfolio) examining brain imaging, immune signaling, metabolism, and gene expression before and after a 7-day Joe Dispenza retreat.

Topics covered include
• Brain network reorganization
• Neuroplasticity markers in blood
• Shifts in cellular energy metabolism
• Immune signaling balance
• Endogenous pain-relieving molecules
• Changes in gene regulation

I also share my personal experience attending a week-long retreat in December 2025, discuss methodological limitations, and explain why this research is worth paying attention to—even for skeptics.

Read the full analysis + references https://www.eleanorsteinmd.ca/blog/di...

Join Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
subscribe to my monthly newsletter https://www.eleanorsteinmd.ca/newsletter

Welcome to my channel!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based no-to-low-cost health strategies and stories from my own recovery.

Subscribe now for regular doses of education, empowerment and hope.

Explore More
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership, Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on Social Media:

Facebook -   / dreleanorstein  
Instagram -   / dreleanorstein  
LinkedIn -   / eleanor-stein-md-748028254  
Linktree - https://linktr.ee/dreleanorstein

#Neuroplasticity #MeditationResearch #MindBodyScience #ChronicIllness #LongCOVID #MECFS #DrEleanorStein