Wall Yin Yoga | Hips & Legs
Автор: Timberlake Yoga
Загружено: 2018-12-01
Просмотров: 9630
Описание:
Feel completely supported by the wall and floor in this chill yin practice. Join me for 40 minutes of yin bliss - no music and just enough verbal cues.
Outline:
Legs up the wall
Wall straddle/wall butterfly
Wall figure four
Reclined twist
Props (optional, but nice to have):
1-2 blankets
Eye pillow or face cloth
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Take care yinsters,
Brittany Timberlake
#yinyoga #yinyogaathewall #wallyoga
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
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