Game-Specific Speed Ladder Drills to Increase Footwork and Speed

Описание: Don’t overcomplicate your ladder drills as a footballer. They are better off used as a warm-up to prep you for tight space ball work. If I’m not warming up with the ladder, and trying to work on some footwork without the ball - I make sure I don’t spend more than 10 minutes performing ladder drills.

When performing ladder drills, make sure you intertwine football related movements above anything.

My ladder workout consists of only 4 variations

6-Minute WORKOUT RECOMMENDATION

ONE-STEP: Back, Forth x 2 Sets
TWO-STEP: Back, Forth, Back, Forth x 2 Sets
ICKEY SHUFFLE: Back, Forth x 3 Sets
OUTSIDE SHUFFLE: Back, Forth, Back, Forth x 2 Sets

20 Second Rests Between Every Set/Rep

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