I GOT FAT... (6 week fat loss guide)

Описание: So after finishing my bodybuilding competition... I got fat 😏

It's been 3 months now since my bodybuilding competition prep and I have gained 18kg. Was it intentional? Yes... And not really?

I've been in a recovery diet since finishing my competition season and although I could have been a lot stricter with my dieting, I just spent my recovery period enjoying my life again after dieting for 1 year.

But after all the festivities, it is time to clean the physique up before I begin my year long growing phase.

So here is my approach to a 6 week minicut for you to follow along!

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Music:
♪ Lukrembo - Tea Cozy
Link:    • lukrembo - tea cozy  

♪ Marshmallow (Prod. by Lukrembo)
Link:    • lukrembo - marshmallow  

♪ Lukrembo - Vintage Store
Link:    • lukrembo - vintage store  

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Timecodes:
0:00 - Intro
3:29 - My approach to the 6 week minicut
5:47 - Nutrition
6:50 - Training
7:41 - Cardio
8:03 - Meal plan
9:58 - Conclusion

#fatloss #minicut #fitness