30 MIN SLT TREAD WORKOUT | Treadmill Follow Along!

Описание: Today we are doing an SLT Tread Workout! SLT is a 50 minute in-studio workout. But today we are using just their 30 minute ladder run that they shared with PopSugar! Check it out below!

The Workout: https://www.popsugar.com/fitness/phot...

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
03:35 - Workout!
25:35 - Cool Down

Songs Used:
1. Best Thing - waykap
2. Get It Right Now - Hallman
3. If You're Looking for Trouble - Basixx
4. Like a Hurricane - Basixx
5. Move to the Rhythm - spring gang
6. Rainbow Grayscale - Ceen
7. Shot Away - Siine
8. The Best You Ever Had - Lionel Quick
9. Wild - Lvly
10. You Left Behind - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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