Do Women Have To Do Heavy Squats and Deadlifts for Bone Density?
Автор: Built for Life After 50: Stretch MOVE Lift
Загружено: 2025-12-17
Просмотров: 23
Описание: Can you build/maintain bone density without lifting really heavy weights? And how heavy is heavy? What about building muscular function so women can play with their grandkids, play golf, tennis or pickleball. How about building lower body function first and try to avoid falling in the first place. I will show different ways to achieve that and strengthen the hip muscles and the bones they attach to. Part 2 will discuss core strength/stability and how the combination is achievable by most every woman between 50-75 #over50fitness #bonedensity #strengthtraining #activeaging #osteoporosis
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