What Happened To You: My Top 5 Favorite Points From Oprah Winfrey & Dr. Bruce Perry’s New Bestseller

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❃❃❃ Video Description ❃❃❃
“What happened to you?” was one of the best books I listened to this year! It breaks down topics that are challenging to understand and talk about, and makes them easily accessible. In this video I share 5 main points from “What happened to you?: Conversations on Trauma, Resilience, and Healing”.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:16 1) When we ask: “What happened to you?”
03:00 2) State-dependent Functioning
04:38 3) The Sequence Of Engagement
06:31 4) Principles Of Neuroplasticity
08:23 5) Dissociation Is Not Always A Problem

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❃❃❃ Free Stuff ❃❃❃
▶ Free 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le...
▶ Free 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal...
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❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership?    • The Three Levels of Self-Leadership  
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!):   / drmaikasteinborn  

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❃❃❃ Reference ❃❃❃
Winfrey, O. & Perry, B. (2022). What Happened to You?: Conversations on Trauma, Resilience, and Healing. Bluebird Publishing.

❃❃❃ Music & Sound Effects ❃❃❃
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#oprahwinfrey #whathappenedtoyou #selfleadershipexperts

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