EP288: Black Coffee & My Blood Sugar - Coffee Series

Описание: Do different types of coffee impact blood sugar differently? In this series, I’ll test homemade, office, and café coffees to find out which ones are safe, and which ones secretly spike sugar levels by a lot!
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Coffee Series Schedule:
1. Homemade: Black Coffee (Hot, No Sugar)
2. Homemade: Milk Coffee (Hot, 1 Tsp Sugar)
3. Homemade: Cold Coffee (1 Tsp Sugar)
4. Office: Pre-mix Nescafe 3in1
5. Cafe: Cappuccino (Hot, 1 Sachet Sugar)
6. Cafe: Cold Coffee (With Sugar)
7. Cafe: Frappuccino (Java Chip with Mocha Drizzle)
8. Health: Oat Milk Cappuccino (Hot, 1 Sachet Sugar)
9. Health: Black Coffee + 1 Tsp Ghee
10. Summary: Quick Series Summary
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Disclaimer: I’m not a diabetic. Results are different for each person, especially for diabetics & can change from recipe to recipe. My own results vary a little day to day. Ideally, each person should tests on themselves. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice.
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How to see my results: Best is to get an idea of which foods spike more and which ones spike less, and develop an intuition based on ingredients. Don’t focus on absolute numbers.
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Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé.
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My personal aim:
1. Blood sugar increase after eating = 30-40mg/dl or lower
2. Return to baseline = Within 3 hours
3. Range = Be within 70-120mg/dl for 80% of the day