Mutaz Essa Barshim High Jump Breakdown | 2.43 Meters | Performance Lab of California

Описание: Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Here is another Jumping Breakdown of Mutaz Barshims 2.43 High Jump. A strength you could take away from this high jump breakdown is Deceleration. Mutaz does such a great job in decelerating right before he jumps and I will go into more detail about it. Hope you enjoy.

Video credit: IAAF Diamond League


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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

00:00 Introduction
00:53 Barshim's running mechanics
02:56 Barshim's vertical jump mechanics
06:53 Conclusion