5 Ways to Repair Your Mucosal Lining

Описание: If you’ve been cutting foods, adding supplements, and “doing all the right gut healing things” but you’re still bloated, inflamed, or reacting with histamine symptoms, there’s a strong chance your mucosal lining is compromised. In this video, I explain what the gut mucosal lining is, why many popular gut protocols accidentally make it worse, and the five foundational ways to repair it using GAPS principles and newer research. We cover why slowing fiber can be necessary, why fat is essential for mucosal repair, why meat stock (not bone broth) is critical early on, how to therapeutically repopulate the mucosal layer with beneficial microbes, and the specific microbe shown to support mucosal regeneration.

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00:57 Understanding the Mucosal Lining
02:10 Tip 1: Slow Down Fiber Intake
03:20 Tip 2: Increase Healthy Fats
04:17 Tip 3: Incorporate Meat Stock
06:00 Tip 4: Repopulate the Mucosal Layer
07:55 Tip 5: Support with Key Microbes

VIDEO LINKS 🔗:
L Fermentum CEC: https://amzn.to/45cxItF
HMOs: https://amzn.to/45ckkG2

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*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.

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