7 Ways to Survive Swedish Dark Winter

Описание: Hello Friends,
In this video I am talking how I am surviving Swedish winter. I think this year was a little bit easier for me since I did these 7 things:

00:00 - 01:33 Intro
01:34 - 04:44 Wake Up lights with Philips Hue
04:45 - 05:57 Physical Activity
05:58 - 07:31 Balanced Diet and Vitamin Intake
07:32 - 11:10 Hobbies
11:11- 12:34 30/60/90 Challenges
12:35 -13:57 Friends and Family
13:58 - 15:48 Change Environment
15:49 - 16:23 Outro


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