Can't stay consistent?

Описание: Consistency is needed for progress in almost anything!

If you're having trouble staying consistent, then it might help to:

1.) Have a planned routine.

and

2.) Make it simple and convenient for yourself to do that routine sustainably.

There are other reasons we may have trouble staying consistent or have "low motivation." For example, malnutrition, poor sleep, hectic lifestyle,mental health etc. Those might be harder to solve.

The good news is that maintaining a consistent practice, however simple, often helps many of those things! Lucky us.

Have a wonderful day!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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