I’m Bringing Gainers Back Part 3
Автор: Jereme Sanders
Загружено: 2024-06-20
Просмотров: 47
Описание:
This one was a bit tougher as my body wasn’t cooperating how I had hoped so this video ended up being more about the training around the actual gainer tech to get myself more ready for the movement rather than practicing the movement itself. Will be still working on this but the progression will be a bit slower than I anticipated unfortunately.
Song: Over N Over
Artist: Not the King
Timestamps:
Intro - 00:01
Morning Routine - 01:30
Gym Warm Up - 01:58
Turkish Get Ups - 02:31
Squats - 02:58
Pre Flip Practice Talk - 03:10
Gainer Warm Up - 04:21
First Gainer - 04:50
Final Thoughts - 6:47
#gym #parkour #training #flip #fun #vlog #flips #challenge #failure #setbacks #lifting #rehabilitation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
