60 min DEEP Emotional Trauma Healing Yin Yoga Class

Описание: Welcome back to my channel for a very special 60 min Deep Emotional Trauma Healing Yin Yoga Class. In this class we will explore surrendering to the control we try to exercise daily on suppressing past traumas and emotions attached to that. It can be energy-consuming to live your life suppressing your past and keeping everything buried deep inside. Today this Yin Yoga class is all about healing and making you feel your very best. Hop on your mat with me and let's release all these buried emotions and allow them to leave our body and mind once and for all. Let's heal together and enjoy this great 60 min emotional trauma healing yin class.

Matt
Certified Yin Yoga Teacher
#yinyoga #yogaforhealingtrauma #yinyogaforemotionalhealing

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For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:

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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
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The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
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