Warm up/super talent guru
Автор: super talent guru
Загружено: 2026-01-07
Просмотров: 245
Описание:
warm up for karate
Warm-up is an important part of every training session. It helps prepare the body and mind for exercise. A good warm-up increases blood circulation, improves flexibility, and reduces the risk of injury. During warm-up, we gently move our neck, shoulders, arms, waist, knees, and ankles. Light jogging, jumping, and stretching wake up the muscles and improve balance. Proper warm-up helps us perform better, stay active, and train safely. Always start your practice with a warm-up.
best warm up in all over world kids do old age can do this warm up
medically proved warm up
#viral video
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#super talent guru
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