Evening Nervous System Reset – Slow Ambient Music for Unwinding
Автор: Quiet Moon Studio
Загружено: 2026-01-20
Просмотров: 3
Описание:
This 65-minute ambient track is designed to support evening nervous system regulation—helping you unwind, release the day, and transition into rest without immediately inducing sleep.
This music is ideal for evenings when your body is tired but your mind is still active. Use it during dinner cleanup, gentle stretching, reflection, or early wind-down routines. The soundscape is slow, spacious, and settling, encouraging decompression while keeping you softly present.
This track is especially supportive for women experiencing perimenopause or menopause, including evening anxiety, nervous system overstimulation, or hormonal shifts that can make it difficult to fully unwind.
Evening Nervous System Reset is part of the Quiet Moon Studio pillar system—a collection of long-form ambient music designed to support regulation, rhythm, and gentle transitions across the day and night.
🎧 Best enjoyed at low to moderate volume
⚠️ This music is not a substitute for medical or therapeutic care.
If this music supports your focus or rest, you’re welcome to like the video or subscribe for future Quiet Moon releases.
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