How To Put On Weight: 3 Skinny Guy "Life Hacks" I Used To Gain Weight In College

Описание: Hey, skinny guy... Get more tips for gaining weight fast:
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If you're struggling to gain weight you might just need to incorporate a few of these “life-hacks” to pack on more lean muscle mass and healthy weight.

There are so many X-factors that can skyrocket your gains, and also so many little “lifestyle choices” that can completely derail you from the gain train.

How To Put On Weight “Life Hack” #1

This is of course only for guys who are 21 years of age and older! One of the biggest things that will completely derail your strength and muscle building goals is alcohol and partying.

The combination of late nights and drinking alcohol are not kind to your body as a hard gainer.

Check out the video to get my complete blueprint on how to party and still gain weight like a boss!

How To Put On Weight “Life Hack” #2

Who says you can’t drink some high quality mass building shakes when you are working out.

One of the best intra workout mass builders can be made very easily with some common ingredients you can get at amazon.com

I recommend you buy the protein powder of your choice and also some maltodextrin powder.

Fill a shaker cup with about 30-40 grams of protein, 60 grams of maltodextrin and 5 grams of creatine.

How To Put On Weight “Life Hack” #3

The 60-minute window before you go to bed is probably the 2nd most important “nutrition window” for your gains other than post workout.

If post workout is the “anabolic window” this is “Ronnie Coleman’s Front Door.”

What you put in your body 60 minutes before you go to bed can really supercharge your night time recovery.

Let me know which life hacks you enjoyed the most!


See the full blog post here: http://www.weightgainnetwork.com/how-...

The 7 Hardgainer Mistakes That Are Keeping You Skinny:
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