Whey Protein Builds Muscle… but Can It Also Give You Hemorrhoids? | Protein Shake Side Effects
Автор: Dr Daniel Serralta
Загружено: 2025-09-07
Просмотров: 89
Описание:
Whey protein is great for muscle growth—but could it also be the hidden reason behind constipation, piles, or hemorrhoids?
Hi, I’m Dr. Daniel Serralta, a colorectal surgeon in Dubai (and a gym enthusiast myself). In this video, I’ll break down:
Why protein itself isn’t the problem (but what you’re removing from your diet is).
How low fiber, dehydration, and heavy lifting techniques can trigger constipation and hemorrhoids.
The science behind the Valsalva maneuver and why it matters for lifters.
Practical fixes: adding fiber, staying hydrated, rethinking your whey shake, and adjusting training habits.
When you should see a doctor instead of waiting it out.
Whether you’re a bodybuilder, a casual gym-goer, or someone struggling with gut issues, this video will help you build muscle without sacrificing colon health.
Share this with your gym buddy who never misses a shake.
If you notice bleeding, pain, or persistent lumps, don’t ignore it, book a consultation.
#protein #healthyfood #sideeffects #hemorrhoids #wheyprotein #colorectalsurgeon #gymtips #digestionhealth #guthealth #proteinshake #constipationrelief #fitnessdubai #colonsurgeon #workouttips #healthyfitness #digestivehealth #pilesawareness #drdanielserralta
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