The #1 Vitamin You Need After 50 to Prevent Stroke | Senior Health Tips

Описание: If you are taking calcium supplements for your bones without this critical "Traffic Cop" nutrient, you are relying on a medical myth that is turning your arteries into stone.

In this video, Dr. Sophia Sterling exposes the "Calcium Paradox"—the deadly biological error that causes minerals to migrate from your bones and plaster themselves onto your heart valves. She reveals the specific Vitamin K2 protocol that activates a dormant protein to scrub plaque from your vessel walls, reducing the risk of heart disease death by up to 57% and preventing the "Silent Killer" before it strikes.

TIMESTAMPS: ✅ The "Cement Trap" (Myth #1): Why taking Calcium alone acts like "wet cement" in your blood and the "Traffic Cop" molecule needed to direct it. ✅ The "Half-Life" Error (Mistake #2): Why generic Vitamin K is useless and the specific fermented "MK-7" form required to protect your arteries 24/7. ✅ The "Batman & Robin" Protocol (Secret #1): The exact ratio of Vitamin D3 to K2 you must take to ensure the "bricks" actually make it to the construction site. ✅ The "Molecular Scissors" (Bonus Fix): The Japanese enzyme (Nattokinase) that works with K2 to dissolve sticky fibrin webs and prevent clots.

DISCLAIMER & RESEARCH: Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

📚 Scientific References & Research:

The Rotterdam Study (Vitamin K2 & Heart Health)

Journal: The Journal of Nutrition


Study: Dietary Intake of Menaquinone Is Associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study (Geleijnse et al., 2004)

Key Finding: High dietary intake of Vitamin K2 (menaquinone) was associated with a 50%+ reduction in coronary heart disease mortality and severe aortic calcification.

Mechanism of Matrix Gla Protein (MGP)

Journal: Thrombosis and Haemostasis


Study: Matrix Gla-protein: the calcification inhibitor in need of vitamin K (Schurgers et al., 2008)

Key Finding: MGP is the most potent inhibitor of vascular calcification, but it requires Vitamin K-dependent activation to prevent plaque formation.

Nattokinase & Fibrin Degradation

Journal: International Journal of Molecular Sciences


Study: Nattokinase: A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases (Chen et al., 2018)


Key Finding: Nattokinase exhibits strong fibrinolytic activity, directly degrading fibrin and reducing the risk of thrombosis (clots).