How to Calculate Your BMI in 60 Seconds! 🏋️‍♂️ Is Your BMI Healthy?

Описание: 🏋️‍♂️ HOW TO CALCULATE YOUR BMI IN 60 SECONDS! — Want to know if you're in a healthy weight range? In this quick guide, we show you how to easily calculate your BMI (Body Mass Index) in less than a minute. Understand what your BMI says about your health and whether you need to make changes to your lifestyle!

🔍 In this video:
📏 Step-by-step guide to calculating your BMI
⚖️ What is a healthy BMI?
📊 Understanding the BMI categories: Underweight, Normal, Overweight, Obese
🔄 How to calculate BMI using weight & height
💡 Why BMI isn’t the full picture of health

📎 Download our free BMI chart here: https://www.dropbox.com/scl/fi/6a3l7b...

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