Lean PCOS Explained: Causes, Symptoms, and Effective Solutions for Hormonal Balance
Автор: Dr Madhu Goel
Загружено: 2025-01-02
Просмотров: 3102
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Lean PCOS, a subtype of Polycystic Ovary Syndrome, is often overlooked but significantly impacts women's health. In this video, we delve into the complexities of Lean PCOS, focusing on:
📌 What Is Lean PCOS?
Understanding PCOS in women with a normal BMI (18.5-25) and its unique challenges.
📌 Causes of Lean PCOS:
• Insulin sensitivity despite normal weight.
• Hormonal imbalances and metabolic differences.
📌 Key Metrics to Know:
• Muscle-to-fat ratio.
• Waist-to-hip and waist-to-height ratios.
📌 Why Fertility Issues Are Common in Lean PCOS:
Exploring ovulation irregularities and other factors.
📌 Solutions for Managing Lean PCOS:
• Dietary Adjustments: Learn the "4W's to Remove" for better health.
• Exercise Benefits: Boost insulin sensitivity, build muscle mass, and reduce fat.
• Stress Reduction Techniques: Manage cortisol levels to promote balance.
• Addressing Vitamin D Deficiency: How it affects hormonal health.
• Prioritizing Proper Sleep: Its vital role in regulating hormones.
Take charge of your health with these evidence-based strategies. Consult a healthcare provider to tailor these solutions to your unique needs.
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#LeanPCOS #PCOSAwareness #WomensHealth #HormonalBalance #PCOSDiet #ExerciseForPCOS #StressManagement #FertilitySupport #VitaminDDeficiency #HealthyLiving #SelfCare
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