Forward Fold Full Practice | Yoga For Hamstring Flexibility | Yoginium
Автор: Yoginium
Загружено: 2021-10-23
Просмотров: 216
Описание:
In this 15 minute yoga practice we will focus on hamstring flexibility. We will target our hamstrings through standing, balancing and seated forward folds.
Some positions may be a little bit more advanced if you are a beginner or if your hamstrings are not as flexible yet, so remember to respect your limits and let your body get there in it's own time.
Listen to your body and be mindfull. Now let's begin.
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Please consult your doctor before starting with any physical activity.
By engaging in Yoginium practice videos, you understand and agree that you do so at you own risk and that Yoginium does not have any liability to you for any injury or loss you may suffer in connection with our content.
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