Tennis Speed: How Alex de Minaur Builds Repeat Explosiveness
Автор: Grand Slam Performance
Загружено: 2025-12-13
Просмотров: 1150
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Congratulations @alexdeminaur on becoming UTS 2025 Champion 🏆⚡️
De Minaur’s defensive speed isn’t luck — it’s engineered.
Here’s the blueprint:
1️⃣ Get strong first. Lower-body lifts like trap-bar deadlifts + split squats teach you to push force into the ground.
2️⃣ Convert strength to speed. Add box jumps, lateral bounds, and fast step-ups to turn force into acceleration.
3️⃣ Sprint with intent. 5–6 full-effort 10-20 m sprints, full recovery between.
Strength → Power → Speed. That’s how you repeat elite movement under pressure.
👉 Save this if you want to move like De Minaur.
#GrandSlamPerformance #tennisspeed #tennisfitness #footworkcoach
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