Want A Healthier Brain? Hack It!

Описание: Neurohacking involves the attempt to optimize the brain to achieve enhanced performance. This is achieved with drugs or through lifestyle strategies such as exercise and nutrition. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the nutritional world of neurohacking with Dr. Stephen Tapanes. He shares his top picks with solid research to improve one or more aspects of brain or cognitive function in healthy individuals.

Dr. Stephen Tapanes earned his doctorate in Neuroscience from the University of Miami in 2021. His research investigated disease mechanisms and treatments following traumatic brain injury. Now, he is a scientist at Life Extension who enjoys using his skills in scientific reading and writing to promote health and wellness education.

To view Life Extension’s Nutritional Neurohacking protocol, visit: Lifeextension.com/neurohacking

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Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Distinction Between Supplements and Neurohacking (00:00:31)
The difference between brain health supplements and neurohacking

What Is Brain Hacking? (00:01:27)
How neurohacking enhances brain function beyond general health

Origins of Neurohacking (00:03:12)
How neurohacking emerged

What Cognitive Functions Are Targeted by Neurohacking? (00:06:12)
Key cognitive functions targeted by neurohacking

Executive Function and Cognition (00:08:14)
Executive function as an umbrella term for various cognitive abilities

Working Memory and Technology Impact (00:09:13)
The effects of technology on working memory and cognitive skills

Nutritional Neurohacking (00:10:42)
Foods and nutrients beneficial for brain health

What Are the Most Effective Nootropics? (00:12:06)
The difference between nootropics and brain health foods

Which Foods Can Enhance Cognitive Performance? (00:13:00)
Foods like nuts and berries support brain health

Blueberry Polyphenols and Cognitive Performance (00:15:15)
Research findings on blueberry extract and cognitive performance

Importance of Magnesium (00:16:05)
Magnesium's role in brain health

What Is the Importance of Magnesium for Brain Health? (00:17:16)
Advice on magnesium supplements

Blueberry Extract Benefits (00:17:46)
Improvements in cognitive function using blueberry extract

Sage Extract Insights (00:18:29)
The cognitive benefits of sage extract

Mango Leaf Extract Discussion (00:19:10)
Benefits of mango leaf extract on cognitive health

Is Neurohacking a Sustainable Strategy for Enhancing Cognition? (00:20:28)
How neurohacking enhances cognition using diet and studied ingredients

Neurohacking Protocol Promotion (00:21:47)
The neurohacking protocol is available on Life Extension's website