What Exercise Taught Me About Coping (And How You Can Start) | Vlog #5

Описание: Chinese New Year in Hong Kong started with a run with mates, continued at the dog park, and ended with family dinner. But somewhere in between, I had a realisation about exercise that I needed to share.

This video is part vlog, part reflection - on why I run, when it becomes a coping mechanism, and how you can start running too (no matter your fitness level).

TIMESTAMPS:
00:00 - CNY 8.88K run
02:08 - Post-run debrief
02:45 - Post-run coffee with friends
03:02 - Dog park with girlfriend and Tofu
04:31 - How exercise became a coping mechanism
07:49 - CNY dinner with my family
09:42 - Why you need to run and how to start

MY SIMPLE SETUP:
Camera: DJI Osmo Action 6
Edit: CapCut
Mic: DJI Mic 2

MUSIC:
Song: Avatar
Artist: Kia
Music by: CreatorMix.com

Song: Vintage Vibes
Music by: CreatorMix.com
Video:    • Free Deep House Music For YouTube | Vintag...  

Coaching Inquiries:
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