Fitness Resolutions with Dedham Health Fitness Director Guy Caracciolo

Описание: Dennis welcomes fitness director Guy Caracciolo from Dedham Health and Athletic Complex to discuss New Year's fitness resolutions. They delve into the importance of gradually starting an exercise regimen, especially for those new to fitness, and highlight the 60-60 program designed to help individuals integrate exercise into their lives safely. The episode also examines recent health news, including the correlation between CRP levels and heart disease, the ineffectiveness of cannabis-based medicines for pain relief, and the financial hardship associated with surgical procedures. Additionally, the show covers the impact of daylight savings on health and the importance of kidney disease awareness. To close, Dennis and producer Dave engage in a spirited discussion about the upcoming AFC Championship game, snowstorm etiquette, and the role of ownership in the success of Boston sports franchises.

Topics
00:40 Introducing Fitness Expert Guy Caracciolo
02:25 Gym Anecdotes and Safety Tips
04:14 Guy Karachi's Fitness Journey
06:15 Overview of Dedham Health and Athletic Complex
09:09 The 60/60 Medical Wellness Program
11:06 Exercise Benefits and Barriers
27:04 Doctors and Exercise Prescriptions
31:48 In the News Segment
32:04 CRP Levels and Heart Disease
33:37 Daylight Savings Time and Health
35:58 Cannabis and Chronic Pain
38:52 Financial Hardship After Surgery
40:12 Chronic Kidney Disease Awareness
42:29 Patriots and Altitude Sickness
46:20 Snowstorm Etiquette
51:21 Boston Sports Minute
01:00:45 Conclusion and Sign-Off