Stop Eating Pumpkin Seeds WRONG! 8 Hidden Dangers You Must Know | Dr. William Li

Описание: Stop Eating Pumpkin Seeds WRONG! 8 Hidden Dangers You Must Know | Dr. William Li

DESCRIPTION (≈200 words, SEO-friendly, Dr. William Li–inspired tone)
What if a food celebrated for its health benefits is quietly working against you? Pumpkin seeds are often praised for supporting immunity, heart health, and digestion—but how you eat them matters more than you think. In this video, we take a science-first look at pumpkin seeds through the lens of food as medicine, inspired by Dr. William Li’s evidence-based approach to nutrition and the body’s defense systems.
You’ll discover how preparation methods, portion size, and hidden compounds can influence inflammation, gut health, mineral absorption, and even hormone balance. Backed by nutritional science, this episode breaks down common mistakes people make with pumpkin seeds—and how those mistakes may blunt their benefits or create unintended risks.
This is not about fear. It’s about knowledge. When you understand how foods interact with your immune system, metabolism, and microbiome, you can make smarter, more powerful choices every day. By the end of this video, you’ll know exactly how to eat pumpkin seeds the right way to maximize benefits while avoiding the hidden downsides.
Educational content only. Not a substitute for professional medical advice.

🎯 WHY SHOULD YOU WATCH


Learn science-backed nutrition insights


Avoid common “healthy food” mistakes


Support immunity, gut, and heart health


Eat smarter, not less



⏱️ TIMESTAMPS
⏳ 00:00 – Intro: The Pumpkin Seed Myth
🥗 01:45 – Why Pumpkin Seeds Are Popular
🧬 03:20 – Immune System Impact
⚠️ 05:10 – Danger #1: Overconsumption
🧪 07:05 – Danger #2: Anti-Nutrients
🔥 09:30 – Roasted vs Raw Seeds
🧠 11:45 – Hormones & Mineral Balance
❤️ 14:10 – Who Should Be Careful
✅ 16:40 – How to Eat Them Safely
🏁 18:18 – Final Takeaway

🔥 HASHTAGS (30)
#PumpkinSeeds, #DrWilliamLi, #FoodAsMedicine, #ImmuneHealth, #HealthyEating, #NutritionScience, #Superfoods, #GutHealth, #AntiInflammatory, #NaturalHealth, #WellnessTips, #DietMistakes, #HeartHealth, #SeedNutrition, #HolisticHealth, #EatSmart, #HealthEducation, #CleanEating, #LongevityDiet, #PlantBasedNutrition, #HealthyHabits, #FunctionalNutrition, #MedicalNutrition, #HealingFoods, #NutritionFacts, #HealthAwareness, #SmartDiet, #WellnessJourney, #MindfulEating

🔑 KEYWORDS (30)
pumpkin seeds health, pumpkin seeds dangers, pumpkin seeds side effects, Dr William Li nutrition, food as medicine, immune boosting foods, pumpkin seeds nutrition facts, anti nutrients in seeds, zinc rich foods, gut health foods, inflammation diet, healthy seeds, pumpkin seeds benefits and risks, seed overconsumption, mineral absorption foods, immune system diet, heart healthy snacks, functional foods, science based nutrition, plant based health, hormone balance foods, roasted vs raw seeds, healthy eating mistakes, nutrition education, wellness nutrition, longevity foods, holistic diet, smart eating tips, medical nutrition therapy

🔖 TAGS (30)
pumpkin seeds, pumpkin seed risks, pumpkin seed benefits, Dr William Li style, nutrition science video, immune system foods, food as medicine channel, healthy diet tips, gut health nutrition, inflammation foods, seed nutrition, zinc foods, anti nutrient foods, holistic wellness, functional nutrition, plant based diet, healthy snacks, medical nutrition, wellness education, diet mistakes, eating seeds daily, roasted seeds health, raw seeds benefits, hormone health foods, heart healthy diet, longevity nutrition, immune boosting diet, nutrition awareness, smart eating, health science content